Quercetin: the Anti-aging Wonder Vitamin That Does More Than Make Your Skin Look Younger
Updated: Nov 24, 2022
You may have heard about Quercetin during the COVID-19 pandemic, but its reputation as a very diversified supplement has piqued the interest of many in the health and wellness industry.
While the name may be unfamiliar to many, its profile has long been known in plants, fruits, and vegetables containing the pigment Quercetin. Since it contains powerful antioxidants, Quercetin may protect against cardiovascular disease, reduce inflammation, and lower the risk of infection, in addition to many other health benefits.
What Is Quercetin?
Quercetin belongs to the flavonoid family of metabolites and is a natural ingredient in many everyday fruits, plants and vegetables. Simply put, if you already eat many foods that grow from the earth, such as apples, berries, grapes, seeds, nuts, wines, and teas, you'll likely have felt the powerful effect of Quercetin. It is widely believed that people in countries like Spain, where the diet is rich in fruits and vegetables, consume more Quercetin than the average person. Quercetin can be found in nutritional supplements and medicinal plants like Ginkgo Biloba.
Studies on Quercetin's impact on the immune system and anti-aging benefits have recently garnered much media coverage. In particular, for its function in magnifying some of zinc's antiviral activities and its effect on promoting improved immunity to the respiratory tract.
What Are the Benefits of Quercetin?
Flavonoids' potential to improve the body's response to environmental and biological stressors is truly remarkable. Quercetin has been proven to be an effective flavonoid in experiments; it is the one to take when your body is under stress. As one of the most common dietary antioxidants, Quercetin helps protect against free radical damage related to numerous degenerative conditions. In addition, its antioxidant properties may:
Boost Cellular Repair and Protect Against Cellular Damage
Quercetin has dual roles within cells, both as an "on switch" to promote positive effects like cellular healing and an "off switch" to help cells avoid being damaged or infected.
Provide Potent Antioxidant Properties
Quercetin is a potent antioxidant that improves the performance of the body's own antioxidant enzymes, shielding it from the damaging effects of biological stress, such as immune activation, inflammation, and allergies.
Help Reduce Inflammation
Quercetin suppresses the generation and secretion of inflammatory mediators, disrupting the body's natural ability to maintain inflammatory balance.
Strengthen Immune Resilience
Quercetin's unique effects on the immune system suggest that it may boost resistance to respiratory infections. Quercetin's effects on immunological function and its potential to enhance the intracellular level of ionic zinc have garnered much interest in recent years.
Zinc has various uses for building a strong immune system; however, it requires the help of substances called ionophores to enter cells and be used to full effect. Ionophores are channels in cells that aid in the transport of ions, and Quercetin can do this for zinc ions.
Quercetin improves the body's zinc uptake, and the two share antiviral properties. The zinc ion has a positive charge, making it difficult to enter the cells. Therefore, a transporter is required for zinc to enter the cell. Enter Quercetin.
Quercetin With Bromelain
Bromelain's benefits have a long and storied history of use as a digestive aid and natural anti-inflammatory in both traditional and contemporary medical settings. Pineapple, where Bromelain can be found, was utilised by South and Central Americans for generations to alleviate symptoms of bloating and digestive distress before the enzyme was discovered.
Inflammation is something that many people struggle with. While Bromelain can be used for many different ailments, it has shown therapeutic effects in treating inflammation, notably after dental surgery and for chronic inflammation of the nose and sinuses. The anti-inflammatory properties of Quercetin are boosted when combined with systemic enzymes for inflammation, such as Bromelain. Thus, Bromelain and Quercetin are optimum for efficiently lowering the inflammatory response in acute and chronic inflammatory illnesses.
Some Bromelain-only formulations on the market do not provide sufficient dosages to be effective as an anti-inflammatory. Furthermore, adding Quercetin, which is generally missing in these formulations, improves the efficiency of Bromelain.
Taking Bromelain and Quercetin together is better for maximum anti-inflammatory benefit; hence, formulations containing both components are preferred. This simplifies the daily dosing regimen and reduces the number of capsules necessary.
David Sinclair on Quercetin
Throughout his career, Dr David Sinclair is renowned for creating a paradigm shift in how individuals perceive ageing. Sinclair has received over 35 awards and honours for his work as a scientist and pioneer in genetics and longevity research.
According to Sinclair, ageing is a medical problem that can be remedied in our lifetimes. In one of his studies, Sinclair concluded focuses on the function of ageing as a fundamental cause of various diseases and the development of techniques to combat or perhaps reverse this process. According to him, "longevity genes" provide a natural defence against ageing.
Due to its numerous antioxidant and anti-inflammatory properties, Sinclair claims to take Quercetin Complex daily as a senolytic. According to new research, Quercetin can reduce the number of senescent cells in adipose tissue, offsetting the geriatric decline. Quercetin has anti-inflammatory properties and has been shown to fight cancer cells, control blood sugar, and protect against heart disease.
Where Can I Buy Quercetin Supplement in Australia?
Adding Quercetin to a healthy diet and regular exercise routine can have positive effects. At Nature's Body, our supplements are made from premium ingredients from all around the world.
Our Quercetin with Bromelain has anti-inflammatory benefits that help your body deal with its physiological challenges. Recent studies have shown that Quercetin can help prevent tissue and DNA damage in athletes by scavenging free radicals so you can get back to doing what you do best.
Nature's Body is one of the rare brands to amass a devoted following on the strength of its gold-standard supplements and reputation, and we owe this to our unwavering commitment to the health and happiness of our customers. Our Quercetin with Bromelain is an excellent choice for anyone who wants to maximise their health while also delaying the onset of ageing.